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2020/10/07 09:32:10 life

Moisturize your daily life! 10 recommended hobbies and lessons that you can start even now!

As an adult, you may teach someone something, but there are few opportunities to learn something.

But the truth is, "study forever in life." By learning or learning something, you may be able to compete in your daily life and stay youthful forever.

It's never too late to get started. We will continue to propose hobbies and lessons that you would like to try.

English conversation

Do you feel that you see more foreigners in your town than before? In recent years, the number of foreign tourists visiting Japan has increased significantly.

In addition, the spread of the Internet has created an environment where various information can be obtained, and it has become possible to visit hidden sights that were not well known until now.

Even for those of us who have thought that "even if we learn English conversation, we don't have the opportunity to speak", there is an increasing need to speak a foreign language, such as when asked for directions. It seems that English conversation classes hosted by local governments are also appearing.

Don't be afraid to start from scratch.

Penmanship

The number of email exchanges using personal computers and mobile phones is increasing, and the chances of writing something by hand are decreasing.

However, handwriting also has the advantages of handwriting, and pen and calligraphy are still one of the popular hobbies and lessons.

Everyone feels quiet and solemn when brushing ink with an inkstone and heading for calligraphy, but one theory is that both the act of polishing ink and the scent of ink have a calming role. I will.

Recently, calligraphy that incorporates various designs called decorative characters is also popular, rather than sticking to a certain typeface.

swimming

Many people have a habit of walking and jogging, but swimming is also recommended.

It is a sport that is relatively easy to continue because the buoyancy works to reduce the burden on joints. Many swimming schools have courses for adults as well as children, and public pools have circles for residents.

However, although I know it's good for my body, one of the reasons I can't get started is that I don't like to wear a swimsuit.

You may be reluctant to wear swimwear with an old image, but nowadays, there are many swimwear that cover your body shape, so it's a good idea to visit a sporting goods store.

yoga

Some people say "I can't do it because I'm stiff" when I hear yoga, but I don't have to overdo it from the beginning.

It is believed that the important thing in yoga is not to make difficult poses, but to take a deep breath.

Certainly, when we are angry, panicked, or anxious in our daily lives, our breathing is shallow. It is said that deep breathing can be expected to have the effect of distributing oxygen to the body, promoting metabolism, and adjusting the autonomic nerves.

If you don't have a yoga class in your neighborhood, why not buy a DVD and start at home? The point is to continue.

Aromatherapy

Aromatherapy is a natural remedy that uses the scent component "essential oil" extracted from plants.

Of course, it's good to study in earnest, but it's easier to get started if you think that it's easier to relax while enjoying the scent.

That said, basic knowledge is required. Care must be taken when handling and using essential oils, and they should not be applied directly to the skin or taken, and may be contraindicated depending on the illness or symptoms.

You can also ask at the store where you buy the essential oils. It would be nice if you could acquire the correct knowledge and utilize it in your life.

piano

As with calligraphy and swimming, the piano seems to be very popular among children's lessons.

If your child used to learn the piano and is no longer playing the piano, why not try it yourself?

Piano performance with different movements of the right and left hands is said to give a good stimulation to the brain. Also, it seems to be good for the brain from the viewpoint of using fingertips.

Pianos are expensive, and there are maintenance costs such as tuning. If you are buying a new piano and the piano is difficult, you can use an electronic piano.

Read the score with your eyes, issue movement commands from your brain to your fingers, and listen to the sounds you play. Stimulating the brain is one of the secrets to staying youthful.

cuisine

Cooking is a daily thing, so it's hard to think of it as a hobby, but it's a good idea to take a look at it.

If you usually focus on Japanese food, you can try Western food, or just go to a cooking class and have a good time with your friends.

Remind yourself of what you're doing on a daily basis, and connect with people you've never seen before to turn your semi-obligatory food into something fun.

computer

It is easy to think that a personal computer is used for work, but you can do various things depending on how you use it.

Posting photos and videos to SNS (Social Networking Service) has made your computer more familiar.

Nowadays, there are classes on how to use smartphones and tablets as well as PCs, so you can enjoy it just like a PC. There are also many related books.

It may be difficult at first, but studying on your own can be rewarding.

sports gym

It seems that you can get motivated by going to a sports gym even if you do not continue exercising at home.

It is also attractive to have a training machine that is difficult to purchase individually. Regardless of age or gender, if you want to get started, let's try it.

Depending on the facility, you can take the swimming and yoga lessons mentioned above, as well as a variety of other programs such as aerobics, Pilates and gymnastics.

It is safe because most of the classes are set according to the level from beginner to advanced.

flower arrangement

It's not absolutely necessary in everyday life, but living with flowers is mysteriously gentle.

It's enough to put your favorite flowers in a vase, but when you can make works such as bouquets and wreaths, it will come in handy for seasonal events and will be appreciated if you give it to someone.

Basically, the flowers are inserted on the sponge base, so it is convenient to just soak the sponge with water as needed.

Summary

There are many hobbies and lessons other than those introduced here.

Please try various things according to your lifestyle and taste. As an adult, it becomes difficult to absorb anything immediately like a child, but continuation is power.

Please enjoy yourself at your own pace.